Virgin Coconut Oil Recipes


Salads

Marinated Tomato and Sardine Salad
This low-carb salad is particularly good when plump, garden-fresh tomatoes are in season.
Tuna, Asparagus and Feta Salad
This delicious salad provides a generous start of vegetable daily recommendation.
Turkish Spinach Salad
This garlicky salad is a nice way to eat spinach and a great way to get a nutritional boost.
White Bean Salad
This is a very easy bean salad you can serve as a side dish.

Soups

Creamy Tomato Soup
It is comforting to know how nutritious and wholesome Tomato soup is, particularly when prepared with soy milk.
Garlic Seafood Soup This delicious entree soup owes its complex flavor in part to - of all things - banana

Main Dishes - Seafood

Parmesan-Crusted Tilapia
Friends and family alike will enjoy the richness Parmesan cheese adds to the Tilapia.
Salmon in Parchment
When you want something out of the ordinary, this is an easy and elegant recipe to try.

Mussels in Curry & Coconut Milk
Prepared Thai green curry paste when mixed with coconut milk, makes spectacular sauces for mussels.

Main Dishes - Meat & Poultry

Lamb Chops with Goat Cheese Crust
The flavors of lamb and goat cheese combine brilliantly.

Calabacity Chicken Stew

A sassy chicken stew packs a powerful vitamin punch.
Marinated Chicken Breasts
The chicken can be cooked by baking or grilling.

Grilled Chicken Spiedini and Roasted Potatoes
Features boneless chicken breast fillets.
Stove-Top Chicken Enchilada Lasagna
Layer traditional enchilada ingredients between tortillas right on the stove top for a super supper for two.

Main Dishes - Vegetables

Stir-Fried Bean Sprouts
Mung bean sprouts have long been a familiar ingredient in many Asian dishes.
Green Cabbage and Mushrooms
Cabbage is a true vegetable treasure, widely underappreciated.
Garlicky Lima Bean Bruschetta
Lima beans are delicious as a topping for bruschetta, paired with garlic.

Black Bean Burritos
Seasoned black beans wrapped inside a wheat tortilla.

Cheesy Rice and Broccoli in Egg Tortillas
Go vegetarian in a meal for two wrapped in a specially prepared tortilla.
Eggplant Curry
Enjoy this spicy eggplant curry dish over rice or with bread (or both).
Monte Cristos with Raspberry Yogurt Dip
Classic Monte Cristos are updated for two with waffles sauteed until golden brown and layered with cheese, ham and turkey.

Side Dishes

Whipped Sweet Potatoes
This recipe is chock-full of beta-carotene and vitamin C.

Herb-Roasted Potato Fries
Nothing satisfies like potatoes, especially these crunchy, browned, herb-crusted potato wedges.
Rosemary Polenta
This is an easy recipe.
Basil Pesto
Carribean style with coconut ingredients for variety.

Dessert

Coconut Creme Brulee
Carribean style with coconut ingredients for variety.
Jasmine Tea Poundcake with Ginger
Our version is healthier, using Virgin Coconut oil.
Ginger Bran Muffins
This old-fashioned recipe makes a muffin batter that can be kept in the refrigerator.
Applesauce Muffins
Make a batch of these to freeze for easy breakfasts and snacks.
Graham Crackers
Our version is healthier, using Virgin Coconut oil.
Carrot Cake
Our version is healthier, using a small amount of Virgin Coconut oil.
Sesame-Almond Cookies These tasty little cookies are made with virgin coconut oil and a host of other wholesome additions like tofu and chopped almonds.

Disclaimer:

These statements have not been evaluated by the Food and Drug Administation. This product is not intended to diagnose, treat, cure or prevent any disease or condition. You should consult with a healthcare professional before starting any diet, exercise or supplementation program.