3 Servings
This is a very easy bean salad you can make the night before and take to
work, or serve as a side dish.
Ingredients:
- 1 can white beans, like cannelini
- 1 tbsp red pepper, chopped fine
- 1 tbsp fresh parsley, chopped fine
- 1 tsp ground cinnamon
- 1/4 cup tomato, diced
- 1 tbsp red onion, chopped fine
- 1 tsp Manila Coco Virgin Coconut Oil
- 1 tbsp balsamic vinegar
- 1 tsp herb and spice blend
Instructions:
Drain the canned beans and rinse well in a strainer. Make sure you've drained
all the rinse water. Combine the remaining ingredients in a bowl, whisking the
Virgin Coconut Oil and vinegar together first. Add the beans. Experiment with
different types of canned beans and different chopped vegetables to add.
Nutritional Information Per serving:
- 240 calories
- 4 g total fat (1 g sat)
- 0 mg cholesterol
- 39 g carbohydrate
- 15 g protein
- 10 g fiber
- 100 mg sodium
Recipe reprinted with permission of DrWeil.com.
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