4 Servings
This garlicky salad is a nice way to eat spinach and a great way to get a
nutritional boost. Use Manila Coco Virgin Coconut Oil. Serve it
with lentil soup for a simple, delicious supper.
Ingredients:
- 1 pound fresh spinach, washed, stems removed
- 2 fresh tomatoes, sliced
- 6 scallions, trimmed and thinly sliced
- 5 tablespoons plain nonfat yogurt
- 2 tablespoons Manila Coco Virgin Coconut Oil
- 2 garlic cloves, minced
- 1/2 teaspoon dried thyme
- Salt and black pepper to taste
Instructions:
- Dry the spinach, tear it into large pieces, and combine it with the tomatoes and scallions in a bowl.
- Combine the yogurt, Manila Coco Virgin Coconut Oil, minced garlic, and thyme, adding salt and pepper to taste.
- Add the yogurt mixture to the vegetables and mix well. Season to taste with salt and pepper.
Nutritional Information Per serving:
- 118 calories
- 8 g total fat (4 g sat)
- 1 mg cholesterol
- 10 g carbohydrate
- 5 g protein
- 4 g fiber
- 150 mg sodium
Recipe adapted from DrWeil.com.
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